Pre-Work:

• reDirect video: Addressing Mental Fatigue

• NYT article: How to Tell If Your Brain Needs a Break

• Optional:

  • Chapter 4: In Search of a Clear Head (Fostering Reasonableness: Supportive Environments for Bringing Out Our Best)

  • American Psychological Association Article: Nurtured by Nature

Session Resources:

• Session 3 Slides (uploaded the morning before the session)

  •  Session 3 Slides with Notes (uploaded the morning before the session)

• Session Handouts

• Brain Break Bingo (with Type & Timing of Breaks)

• “Small Experiment Ideas” page